Want to get into the best shape of your life?
Hate the traditional gym and fitness programs?
Don't have the energy and motivation on your own?
Want to learn life saving self defense while toning and shredding?!
We have exactly what you need to reach your goals, all while having a blast learning Krav Maga. This class will empower you regardless of your current fitness level! We’ve designed a state of the art fitness program that delivers outstanding results in a relatively short period of time. Some benefits that you will gain in our unique combination of classes will include: strength, stamina, agility, coordination, speed, weight loss and explosiveness. This will provide you with better mobility, balance, mental fortitude and overall performance in your daily life. If you have fitness goals and also want to develop self-defense techniques, this is the class!
We work closely with you at your own pace and fitness level (including any limitations or injuries) to give you the best experience possible. Our focus is all on what you CAN do and not what you can't. We incorporate team building activities and motivational themes to inspire a positive team spirit with each class.
In every class, we have a warmup, power drills, and exercises that combine cardio and strength training at intense intervals. So not only are you learning the techniques that will help save your life, but you're also conditioning your body to carry out those techniques more effectively and last longer in a fight.
Although you will get a good workout when you train any Krav Maga classes with us, we focus those classes solely on teaching techniques and developing fighting skills. We save our fitness focus for our Untamed Combat Fit program. We have exactly what you need to reach your goals while having a blast and learning self defense movements that will empower you no matter your age, gender, or current fitness level! In these training sessions we incorporate drills and exercises used by the IDF (Instructor Thor has trained and served in Elite Israeli Defense Forces units) and mix them with some Kickboxing, MMA and other Martial Arts workouts to create the most well rounded fitness training sessions to get you in the best shape of your life!!
Join us for both private and group classes that will keep you moving in creative and efficient ways to get you to your fitness goals. This is where we team up and NEVER GIVE UP! We know how difficult it is to stay motivated and reach your desired fitness level. We like to keep things fun, inventive and use team work during class! We also know that with success should come reward. Not only will you be rewarded by the way you start to feel and the results you see in the mirror, but we also give you little "High Five Gifts" as you reach our 'Krav Fit Bootcamp Goals' throughout our program. As a couple team Thor and Meg together offer their personal training and holistic health and wellness certifications, alongside their Krav Maga certs., to give you a full fitness program and support system all along the way. We take the guess work out!
Soon you will be counting down the days until class instead of dreading counting calories and how much more you HAVE to do!
You will WANT IT and be just as addicted as us to our Krav Cardio Fit Bootcamp and the team spirit!! We can't wait to have you join us!
Please use the 'CONTACT' button at the top of the page for more info and to schedule a training session.